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As more families explore plant-based options, finding the perfect milk alternative for you and your little one can feel overwhelming. Let's break down some popular choices and what to look for to help you make an informed decision! 

Gut health is gaining significant attention and is becoming an important focus in understanding your child's overall well-being. In this blog post, we’ll break down what gut health involves, why it’s important, and offer practical tips to help you support it for your child’s health and development!

Stress is inevitable. In fact, studies show that about 17% of children experience frequent or severe headaches, often related to stress. Thanks to science, a technique that has shown promise in helping kids manage stress and anxiety is...Continue reading to learn more!

Sleep is a fundamental part of our lives, especially for growing children whose bodies and minds are still developing. However, many children struggle with poor sleep hygiene, which include difficulties in falling asleep or staying asleep. Up to...Continue reading to learn more!

As your toddler reaches the age of 12 months and beyond, they begin to explore the world around them with newfound independence, including their relationship with food. This period marks a significant transition in their development, both physically and emotionally...Continue reading to learn more!

As parents, witnessing your baby grow and develop is a rewarding experience. For infants aged 9 to 12 months, this period marks a significant milestone – the transition from pureed foods to solid foods...Continue reading to learn more!

As your baby approaches the 6 month mark, it's an exciting time filled with new milestones and discoveries. One of the most significant developments is their growing interest in food. This period marks...Continue reading to learn more!

Starting your journey as a parent can be thrilling and overwhelming. One of the most important aspects to focus on during these early days is ensuring your baby's nutritional and activity needs are met and supporting their developmental milestones...Continue reading to learn more!

Caring for a child with a stomach ache is a familiar experience for many parents. In fact, stomach discomfort is one of the most common health concerns in children, with recent studies showing that 13.5% of children worldwide report abdominal issues. While these statistics might...Continue reading to learn more!

Constipation is a common issue among children, and at least 20% of children have at least 1 clinical feature of constipation. It can cause significant distress for both children and their families, leading to...Continue reading to learn more!

Did you know that approximately 58.4% of children and adolescents experience headaches? This common issue can significantly impact a child's quality of life, but there are effective management strategies that can make a big difference. By understanding...Continue reading to learn more!

Depression is becoming more common among youth. Recent statistics show that major depressive episodes have doubled for young women and increased significantly for young men over the past decade. The COVID-19 pandemic has...Continue reading to learn more!

In Canada, over 850,000 children under the age of 14 live with asthma, making it the third most common chronic disease. Approximately 317 Canadians are diagnosed with asthma every single day, with...Continue reading to learn more!

Dysmenorrhea, or painful periods, is a common and impactful condition affecting many young women and adolescents. Studies indicate that between 41% and 91.5% of school-aged and university-aged young women experience dysmenorrhea, which...Continue reading to learn more!

Did you know that approximately 20% of Canadian children aged 6-19 years have dyslipidemia? Dyslipidemia, characterized by abnormal levels of fats in the blood, can lead to serious heart health issues if not addressed early. Interestingly, research shows that by age 3, children start to develop...Continue reading to learn more!

Understanding ingredient labels on food products can seem daunting, but it’s crucial for making healthier choices for your family. Continue reading to learn more!

Ensuring your child gets enough fiber is essential for their overall health and well-being. Fiber plays a crucial role in maintaining a healthy digestive system, preventing chronic diseases, and supporting a strong immune system. Continue reading to learn more!

Picky, or selective eating is a common challenge for many parents, and understanding the different types of picky eating behaviours can help you develop more effective strategies to encourage healthy eating habits. Continue reading to learn more!

In today's fast-paced world, parents often search for effective strategies to boost their children's mental health and cognitive abilities. Mindfulness and meditation have emerged as powerful tools that can make a significant difference...Continue reading to learn more!

Precocious puberty occurs when a child starts showing signs of physical development at an unusually early age. These signs include rapid growth in height, developing body hair, adult-like body odor, and acne. Recent trends indicate...Continue reading to learn more!

In today's fast-paced world, food cravings are not just a grown-up issue; children are equally affected, often swayed by the allure of ultra-processed foods (UPFs). As parents, understanding the intricacies of these cravings...Continue reading to learn more!

In a world where fatigue seems ever more prevalent among children, understanding and addressing the causes of tiredness is crucial for parents. Continue reading to learn more!

Ensuring that your children receive proper nutrition is crucial for their growth, development, and overall well-being. Canada's Food Guide serves as a comprehensive resource to help parents make informed and healthy food choices for their families. Continue reading for more information!

As parents, watching your child develop in their chosen sport is a rewarding journey. Yet, optimizing their athletic performance involves much more than just practice and coaching. It incorporates a holistic approach where...Continue reading to learn more!

Navigating your child's health can feel like a journey into the unknown, especially when facing concerns like hypertension. But fear not! We're here to shed some light on...Continue reading to learn more!

Getting enough sleep can be tough for little ones, and it's a big deal for their health and happiness. About 1 in 4 parents say their kids under five don't sleep well, which can lead to crankiness, trouble in school, and even weight issues. For adolescents...Continue reading to learn more!

Did you know that the choices you make every day about your child’s diet and activity can have a significant impact on their risk of developing and continuing to have diabetes? It's crucial to understand how...Continue reading to learn more!

Learning about common toxins in everyday products and understanding their potential health risks can help you and your children make informed decisions about reducing exposure. In this blog post...Continue reading to learn more!

Parents often face the challenge of providing nutritious meals while staying within a budget. Eating healthy doesn't have to break the bank, especially when you have a family to feed. Fortunately, with some planning...Continue reading to learn more!

Dealing with eczema can be tough on both kids and parents. That's why finding effective ways to manage it is so important. This guide will explore various lifestyle changes that might help...Continue reading to learn more!

In today’s fast-paced climate, it’s often easy to overlook the simple joys of spending time in nature. But did you know that nature has a profound impact on our children’s mental health? ‍Continue reading to learn more!

In the hustle and bustle of modern life, finding time to gather around the table as a family may seem like a challenge. Over the past two decades, there has been a 33% decrease in the frequency of family dinners.‍ However, the benefits of sharing meals together are undeniable...Continue reading to learn more!

Are screens making their way to your dinner table? You're not alone. A Lithuanian study found that 22% of children encounter screens daily or at every meal, highlighting...Continue reading to learn more!

In today’s digital world, managing screen time for your children is more important than ever. The COVID-19 pandemic saw screen usage skyrocket, with studies showing...Continue reading to learn more!

When we think of martial arts, we often think of high kicks and dramatic combat scenes in movies, which lead many to view this ancient art form as a style of physical fighting. However, this common misconception often overlooks...Continue reading to learn more!