Events

Is bedtime a struggle in your household? Let us help! Join our two-part Sleep Wise education series and gain valuable insights from experts. Secure your spot now for a well-rested family and happier days ahead!

Is bedtime a struggle in your household? Let us help! Join our two-part Sleep Wise education series and gain valuable insights from experts. Secure your spot now for a well-rested family and happier days ahead!

Join us for an insightful session on “Unlocking Potential: Strategies for Positive Behavior Change in Children,” led by a certified wellness coach and pediatrician. In this engaging workshop, parents and caregivers will discover practical techniques and evidence-based strategies to foster healthy habits in children.

Join us for an insightful session on "Raising screen-smart children" led by a pediatrician as well as an early childhood consultant and behaviour specialist. In this engaging session, parents and caregivers will learn about screen time guidelines, principles for healthy viewing, managing screen-time tantrums and withdrawal, and screen-alternate activities!

Join us for an expert-led workshop by a certified yoga therapist and a pediatrician on practical tools and techniques to enhance focus and manage distractions.

An expert-led workshop to empower families with practical tools and techniques for improving sleep quality.

An expert-led workshop to empower families with practical tools and techniques for fostering positive discipline.

An expert-led workshop to empower families with practical tools and techniques to foster healthy eating habits.

An expert-led workshop to empower families with practical tools and techniques to avoid common nutrition errors.

An expert-led workshop to empower families with practical tools and techniques to help discover engaging screen-alternate activities.

This event will be in-person at the Waterloo Kung Fu Academy (620 Davenport Rd, Waterloo, ON N2V 2C2)

Is your child feeling anxious about going back to school? Are you struggling to reintroduce structure and routines? Join Parenting Expert Julie Romanowski and Dr. Rikin Patel for a workshop that will provide you with effective tips to ease your child’s back-to-school anxiety and help your family re-establish daily routines. This session is designed to offer simple, actionable strategies to ensure a smooth transition into the new school year.

Is your child’s sleep schedule out of sync as the new school year approaches? Resetting their sleep routine is crucial for their overall well-being and academic success! Join Certified Sleep Consultant Eva Klein and Dr. Rikin Patel for an informative workshop on how to get your child’s sleep back on track. From understanding age-specific sleep needs to creating a conducive sleep environment, this session will equip you with practical strategies to help your child get the rest they need.