Label Literacy: Mastering Ingredient Labels for Healthier Choices

Understanding ingredient labels on food products can seem daunting, but it’s crucial for making healthier choices for your family. This blog post simplifies the process and highlights key aspects to consider when reading ingredient labels! 

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How to Read Ingredient Labels

To better understand how to read ingredient labels, refer to the outline below. A printable handout is also available on our website for you to download!

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Key Considerations

Trans Fats

Even if the label says 0, trans fat can still be present in small amounts. Avoid products with partially hydrogenated oils.

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Sodium

The amount of sodium should be less than the number of calories per serving.

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Carb to Fiber Ratio

Aim for a maximum 10:1 ratio of carbs to fiber.

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Added Sugars

Keep these as low as possible, ideally 0.

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Takeaway

By understanding ingredient labels, you can make informed choices that contribute to better health for you and your family. Look for foods with fewer ingredients, prioritize whole grains, fruits, and vegetables, and be cautious of added sugars and sodium.