The Ultimate Guide to Introduce Martial Arts to your child

When we think of martial arts, we often think of high kicks and dramatic combat scenes in movies, which lead many to view this ancient art form as a style of physical fighting. However, this common misconception often overlooks the profound layers of discipline, mental strength, and personal growth that are integral to martial arts training. 

Far from being just physical, martial arts encompasses a holistic approach to character development and self-control practices. All the different forms of martial arts teach patience, respect, and perseverance, providing children and adults with the skills to handle life’s challenges more effectively. 

The Research on Martial Arts

Martial arts offers a range of benefits for children that extend far beyond the dojo. Research studies have consistently highlighted the positive impact of martial arts on physical, cognitive, and emotional development: 

Physical Development 

A study by Pinto-Escalona et al. conducted a one-year karate intervention in schools, resulting in improved cardiorespiratory fitness and balance in children. Similarly, Kirpenko et al. concluded that children between 10-12 years old practicing Kyokushin karate had a significant improvement in strength, endurance, and flexibility.  

Cognitive Development 

There have also been numerous studies pointing to increased cognitive functioning through martial arts. For instance, a study on the brain’s electrical activity via event-related brain potentials (ERPs) in martial artists have found better-controlled attention in skilled athletes compared to beginner athletes. Additionally, regularly attending martial arts training has been associated with higher levels of math performance and a broader attention span, supporting the idea that structured activities such as martial arts can boost academic performance and cognitive abilities. 

Emotional Development and Regulation

Emotionally, martial arts have been shown to be particularly effective in managing and reducing aggression, challenging the myth that these practices promote aggressive behaviour. Instead, studies have concluded that martial arts actually decreases aggressiveness and enhances self-control among those who practice. 

For instance, a study conducted by Skelton et al. examined a significant reduction in aggression among 76 children practicing Taekwondo as they advanced through Taekwondo belt ranks, compared to the 70 participants not involved in any sort of martial arts training. This study aligns with broader findings, concluding that longer training in martial arts results in decreased levels of aggressiveness, regardless of gender. 

Another aspect of emotional development lies within social-emotional functioning. In a study focused on individuals 16 years old or younger with a diagnosis of Autism Spectrum Disorder (ASD), Movahedi et al. found that there were significant improvements in social interaction between the participants practicing martial arts compared to those who did not practice martial arts. These results were still consistent after the 30-day follow-up, signifying the impact of physical activity, particularly martial arts, on emotional development. 

Now that we have explored the benefits of martial arts, let’s delve deep into determining the best form and school of martial arts for your child!

Martial Arts Forms 

There are many forms of martial arts, so it can be confusing to pick the correct form for your child. 

Below is a list of 5 different martial arts forms along with brief descriptions to help you understand the unique aspects of each and determine which might best suit your child’s interests and personality: 

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Choosing the Right Martial Arts School

When choosing the right martial arts school for your child, it is also important to ask yourself, your child, and the instructor some questions: 

Questions to ask yourself

1. What are my child’s interests and goals in learning martial arts? 
2. How does the location and schedule of the martial arts school fit into my family’s routine? 
3. What is my budget for martial arts classes and associated expenses?
4. What are my expectations for my child’s learning and development in martial arts?

Questions to ask your child

1. Why do you want to learn martial arts?
2. Do you prefer learning in a group setting or one-on-one with an instructor?
3. Are you open to trying out different martial arts styles to see which one you enjoy the most?
4. How do you feel about the idea of setting goals and working towards earning belts or rank advancements in martial arts?

Questions to ask the instructor

1. How long have you been practicing martial arts? Are you affiliated with any recognized martial arts organizations or federations?
2. How do you assess and track student progress and development? 
3. How do you structure your curriculum for beginners, intermediate, and advanced students?’
4. Can you provide examples of how martial arts training can positively influence students' lives outside the dojo?

Putting it Into Practice 

Watching Movies

Exploring martial arts through pop culture can be an engaging way to introduce your child to the different styles and the philosophies behind them. Here are 3 movies to watch with your child that effectively showcase various martial arts forms: 

1. The Karate Kid (1984) - An iconic film that introduces Karate through the journey of a young boy learning about discipline, respect, and self-confidence under the guidance of a wise mentor.
2. Kung Fu Panda (2008) - A fun and family-friendly animation that presents Kung Fu in a light-hearted manner, highlighting the values of perseverance and self-belief.
3. Enter the Dragon (1973) - Featuring Bruce Lee, this film is a classic that showcases exceptional martial arts skills, particularly those in Kung Fu, and has inspired many to take up martial arts. 

Taking Trial Classes

Many martial arts schools offer free or discounted trial sessions, which can be a great opportunity for you and your child to observe classes, interact with instructors, and get a feel for the atmosphere of the school. 

Interacting with Instructor and Students

Understanding the teaching style and school environment is important when selecting a martial arts school for your child. How does the instructor manage the class and interact with students? Are the classes organized and conducted in a manner that keeps students engaged and active? 

Making Martial Arts a Part of Your Child’s Life

Integrating practice sessions into daily routines, emphasizing consistency and commitment, can help ensure that martial arts become a beneficial part of your child’s life. Here are some strategies to make martial arts training a regular and enjoyable part of your child’s schedule: 

Set a schedule. Establish a consistent schedule for practice at home that complements the sessions at the dojo. 

Create a practice space and practice together. Dedicate a specific area in your home for practice and practice together. Having a designated space helps in mentally preparing your child for practice.

Integrate into daily activities. Encourage your child to use their martial arts skills as part of their daily routine. For example, practicing breathing techniques to calm down.

Takeaways

Martial arts offer a comprehensive blend of benefits, enhancing physical fitness, cognitive functions, and emotional well-being in children. By engaging in this discipline, children develop greater self-discipline, resilience, and respect for others, alongside noticeable improvements in concentration and academic performance. Given these extensive benefits, we encourage you to consider martial arts not just as an activity, but as a valuable investment in your child's holistic development. 

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