Help your child unlock their healthiest future
RESET Pediatric Lifestyle Medicine is a multi-specialty, collaborative, healthcare organization that provides evidence-based, personalized treatments for chronic disease prevention, treatment, and reversal.
We use the latest medical knowledge, digital technologies, and health coaching to help your child achieve greater health, vitality, and joy.
Is your child struggling with health issues? An athlete looking to up their game? A mostly-healthy kid ready to level up?
Everybody can benefit from a RESET. And we all know that even small changes can make a big difference! At RESET, you and your child will work with a pediatrician and a wonderful Care Team of healthcare professionals to understand your child’s unique needs and build a plan that is right for them.
RESET uses lifestyle medicine principles to help:
The 6 pillars of lifestyle medicine
Pediatric lifestyle medicine helps children thrive by focusing on six key areas of health. Each pillar works together to support growth, development, and overall well-being.
Nutrition Counselling
Children learn how to make balanced food choices, enjoy a plant-forward diet, and develop healthy habits that last a lifetime. Guidance is personalized to fit each child’s needs and family routines.
Social Connection and Community
Strong relationships with family, friends, and peers are vital for emotional and social development. Encouraging positive connections help children feel supported and valued.
Sleep Optimization
Adequate sleep is essential for growth, learning, and emotional health. Pediatric lifestyle medicine helps establish consistent routines that ensure children get the restorative sleep they need.
Avoiding Risky Substances
Education about the dangers of ultra-processed foods, excessive screentime, and other vices (alcohol, smoking, etc.) is introduced in an age-appropriate way, helping children make safe choices.
Stress Management and Mental Wellness
Children learn healthy ways to manage stress and build emotional resilience. Simple mindfulness techniques, breathing exercises, and supportive guidance help children feel calm and confident.
Physical Activity and Movement
Regular activity (whether play, sports, or exercise) supports strong muscles and bones, improves mood, and boosts energy. Children are encouraged to move in ways they enjoy, making exercise fun instead of a chore.
The RESET Approach
We follow a compassionate, structured care process designed to give your child the personalized support they need to thrive. Here's what to expect:
Get a referral
To begin, your child will need a referral from your family doctor or pediatrician. Once we receive and accept the referral, your child is ready to start their journey with our holistic pediatric lifestyle clinic.
Complete Medical History
We will ask you to fill out a detailed intake form. This helps us understand your child's full health story—every detail you share helps us build the most effective care plan possible.
Personalized One-on-One Consultation
Once we have all the necessary information, we will schedule a one-on-one virtual consultation with our pediatrician. During this consultation, we will discuss your child's health concerns, answer your questions, and begin working together to create a plan that fits your child's needs and your family's goals.
Custom Care Plan and Implementation
Your child may be referred to members of our multidisciplinary care team, which includes a dietitian, social workers, wellness coach, and other specialists.
The plan may include group sessions, SMART family goals, and helpful tracking tools for meals, sleep, activity, and more. Engaging resources such as nature walks, cooking challenges, and daily meditations make it easier for your child to build healthier habits.
Ongoing Support and Outcomes Tracking
We are committed to your child's long-term success. Your child will receive regular follow-ups, encouragement, and care adjustments based on their progress. Over time, we will collaborate with your primary care provider to ensure continued support as your child grows. Our goal is sustainable, lifelong wellness for your child and your whole family.
Get your referral to RESET today!
Let RESET Pediatric Lifestyle Medicine help your child reach their health goals.